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Sunday, 4 January 2015

Example Clean Meals I eat

Examples of Meals I Eat In General

I have been asked by a few friends to put down in writing examples of meals that I eat. 
I stress I am not a nutritionist/dietician or professional in any way, this is just something I get asked by friends from time to time so thought it might be of use to others too.


I drink 2-3 litres of water
I drink Green tea with honey throughout the day
I drink a glass of lemon water in the morning
After upper body day in the gym just before bed I have a protein shake/high protein snack so I don't wake up in the night requiring protein.


Scrambled (2) eggs on toast (Cranks Wholemeal bread)
Overnight Oats
Smoothie (using my Nutri-bullet)
Protein Pancakes


Scrambled (2) eggs on toast (Cranks Wholemeal bread). If not egg had for breakfast
Tuna Mayo and Oatcakes
Pita Pizzas
Salad Bowl
2 egg Omelette with salad. If not egg had for breakfast
2 x hard boiled egg and toast (Cranks Wholemeal bread). If not egg had for breakfast
Home-made soup


Sweet Potato with Chicken x 1 and Vegetables
Chicken breast x 2 with mixed vegetables
Salmon with mixed Vegetables
Tuna Steak with Mixed Vegetables
3 egg Omelette with cheese and salad
Turkey breast with Vegetables
Chicken mixed with avocado and mixed vegetables
Flat mushrooms with quinoa, peppers and onions
Home-made bolognese with whole wheat spaghetti
Home-made Curry with Whole wheat Pasta
Pasta bake with Whole wheat pasta and home-made tomato sauce


Handful of Mixed nuts
Round of toast (Cranks Wholemeal bread) with spread (peanut/almond/cashew butter)
Piece of fruit
Yoghurt with drizzle of honey and a few crushed nuts
Block of Dark (85%) chocolate
Home-made Nakd Bar
Bowl of sweet potato Fries
Air popped popcorn with choice of topping
Rice cakes with (peanut/almond/cashew butter) and handful of raisins
Banana Muffin
Carrot, Pepper & Cucumber sticks
Yo-Yo Bear
Whole wheat bagel with peanut butter
Raw Clean Chocolate Brownie

Pre/Post Workout

Protein Ball
Round of toast (Cranks Wholemeal bread) with spread (peanut/almond/cashew butter)
Protein Shake
Home-made Nakd Bar
Frank Bar
Apple with peanut butter
Banana, peanut butter & dark chocolate Frozen snacks

Some off these recipes (protein balls, home-made nakd bar, overnight oats) can be found on my blog. If you have questions about any of the others please just ask.

I hope this has given you some inspiration to help wit eating clean on a budget, Please follow me on Twitter @YourMBC for further daily updates and inspiration.

Remember, Its Your Mind, Your Body, Your Choice


  1. These are fab! I'm always struggling to think of new healthy meals to make, will definitely be coming back to get inspiration!

    1. Hi Elise,

      Aww glad you liked them, will be putting more recipes up soon :)