Example Clean Meals I eat

Examples of Meals I Eat In General

I have been asked by a few friends to put down in writing examples of meals that I eat. 

I stress I am not a nutritionist/dietician or professional in any way, this is just something I get asked by friends from time to time so thought it might be of use to others too.

Everyday

I drink 2-3 litres of water

I drink Green tea with honey throughout the day

I drink a glass of lemon water in the morning

After upper body day in the gym just before bed I have a protein shake/high protein snack so I don't wake up in the night requiring protein.

Breakfast

Scrambled (2) eggs on toast (Cranks Wholemeal bread)
Overnight Oats
Smoothie (using my Nutri-bullet)
Protein Pancakes

Lunch

Scrambled (2) eggs on toast (Cranks Wholemeal bread). If not egg had for breakfast
Tuna Mayo and Oatcakes
Pita Pizzas
Salad Bowl
2 egg Omelette with salad. If not egg had for breakfast
2 x hard boiled egg and toast (Cranks Wholemeal bread). If not egg had for breakfast
Home-made soup

Dinner

Sweet Potato with Chicken x 1 and Vegetables
Chicken breast x 2 with mixed vegetables
Salmon with mixed Vegetables
Tuna Steak with Mixed Vegetables
3 egg Omelette with cheese and salad
Turkey breast with Vegetables
Chicken mixed with avocado and mixed vegetables
Flat mushrooms with quinoa, peppers and onions
Home-made bolognese with whole wheat spaghetti
Home-made Curry with Whole wheat Pasta
Pasta bake with Whole wheat pasta and home-made tomato sauce

Snacks

Handful of Mixed nuts
Round of toast (Cranks Wholemeal bread) with spread (peanut/almond/cashew butter)
Piece of fruit
Yoghurt with drizzle of honey and a few crushed nuts
Block of Dark (85%) chocolate
Home-made Nakd Bar
Bowl of sweet potato Fries
Air popped popcorn with choice of topping
Rice cakes with (peanut/almond/cashew butter) and handful of raisins
Banana Muffin
Carrot, Pepper & Cucumber sticks
Yo-Yo Bear
Whole wheat bagel with peanut butter
Raw Clean Chocolate Brownie

Pre/Post Workout

Protein Ball
Round of toast (Cranks Wholemeal bread) with spread (peanut/almond/cashew butter)
Protein Shake
Home-made Nakd Bar
Frank Bar
Banana
Apple with peanut butter
Banana, peanut butter & dark chocolate Frozen snacks


Some off these recipes (protein balls, home-made nakd bar, overnight oats) can be found on my blog. If you have questions about any of the others please just ask.


I hope this has given you some inspiration to help wit eating clean on a budget, Please follow me on Twitter @YourMBC for further daily updates and inspiration.

Remember, Its Your Mind, Your Body, Your Choice